Friday Fun Food Fact: The Dirty Dozen & the Clean Fifteen

As a Naturopathic Doctor, I frequently get asked whether one needs to eat solely organic food.  This is a tough question to answer, because 'Yes, of course' eating cleaner food is always better!  But for many people, the price-point of organic food is a deal breaker.  And our financial wellness impacts our overall wellness. I get [...]

Friday Fun Food Fact: Berry Delicious!

'Tis the season of glorious, deep coloured health gems in the form of our seasonal berries: blues, blacks, raspberries and strawberries! They add pizzazz to just about any meal and are packed full of fantastic health promoting benefits. And if that weren’t enough, they are incredibly low in calories ta-boot! Berry Heart Healthy When it [...]

By |2017-07-31T02:23:49+00:00July 21st, 2017|Friday Fun Food Facts, Summer|0 Comments

Sunscreen You Can EAT!

With the sun sticking around a bit, it's pretty enticing to get out there and soak up those rays!  But with all the scares of skin cancer, how can you do it in a healthier way?  Is it possible to protect your skin from damage through the foods that you eat???  Can you EAT YOUR [...]

By |2017-07-31T03:25:27+00:00July 15th, 2017|Immune Support, Summer, Uncategorized|0 Comments

Healthy & it’s BBQ ~ these 2 DO go together!

What is more synonymous with summer than BBQ?! Although delish, char-broiling and gas grilling causes documented health risks, primarily due to the formation of carcinogens known as heterocyclic amines, or HCA's for short.  So what can you do about this when clearly, summer and BBQ go together like beer and hockey?!  Check out the tips [...]