Friday Fun Food Fact: Lemons for Detox

The theme right now is detox and cleansing, so let's talk lemons!  Sour but oh-so-refreshing, lemons are a wonderfully nutritious fruit. Rich in vitamin C, lemons are a great way to support the immune system.  Lemons are also high in calcium, magnesium and bioflavonoids which renders them exceptionally healthy for the heart.  Rich in antioxidants, lemons have been shown [...]

By |2017-07-31T02:53:00+00:00June 9th, 2017|Friday Fun Food Facts|0 Comments

Friday Fun Food Fact: Dark Leafy Greens

Do you want to add a nutritional powerhouse to your diet?  Then dark leafy green vegetables are for you! Dark leafy greens are calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals such as iron, calcium, potassium and magnesium; and a great source of [...]

By |2018-11-22T21:29:29+00:00June 2nd, 2017|Friday Fun Food Facts|0 Comments