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Why A Probiotic Won’t Work

Probiotics have become a hot topic in medicine in recent years.  The WHO defines probiotics as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host"2 There has been a huge surge of research done on these critters over the past several years, all seeking answers to their role in [...]

Friday Fun Food Fact: The Dirty Dozen & the Clean Fifteen

As a Naturopathic Doctor, I frequently get asked whether one needs to eat solely organic food.  This is a tough question to answer, because 'Yes, of course' eating cleaner food is always better!  But for many people, the price-point of organic food is a deal breaker.  And our financial wellness impacts our overall wellness. I get [...]