the Blog2017-05-20T00:37:31+00:00

the Blog

Curious about something?  Ask us and we’ll find the answer.  Or at least, we’ll tell you a good story!  Come on in, sit back and enjoy a little read…

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Pumpkin Chia Immune Booster Pudding

By |November 5th, 2019|

The biggest sugar festival of the year has just ended, and as the lights in the jack-o-lanterns wink out, so does our immune function.  Many of us wake up in the week after Hallowe'en with a sugar hangover.  What does this look like you ask?  A cold! A flu!  That bug you're fighting may just be your Hallowe'en hangover! Did [...]

Roasted Cauliflower, Pear & Hazelnut Soup

By |October 22nd, 2019|

This soup is surprisingly easy to make, and unexpectedly light!  I find most blended soups to be too heavy, thick and filling.  This one is light, fruity, and easy on the stomach and taste buds! You’re chilled body will be thanking you for this one! Hot on the heels of Thanksgiving, this soup is a nice change of pace from [...]

Dandelion & Basil Pesto

By |October 12th, 2019|

If you’re anything like me, you probably have troubles getting enough greens into your diet.  Here's my solution: PESTO! It’s that time of year when basil plants are in all their leafy glory which means it’s the perfect time to make pesto.  Pesto is an easy and super delicious way to get healthy greens into your diet.  Smear onto a [...]

Friday Fun Food Fact: Pumpki-licious Pumpkin Pie!

By |November 24th, 2017|

Digging into the freezer this morning in search of something easy for supper, I came across the last of my frozen pumpkin stores.  I decided to bake one last pumpki-licious pumpkin pie and figured it would be absolutely evil to keep such a good thing all to myself!  So putting an extra penny or two into my karma bank, I've [...]

What’s goin’ on with SKIN is goin’ on within!

By |November 21st, 2017|

Skin.  It's the first impression we put out to the world.  It's what greets us every time we look in the mirror.  Our skin tells a story of where we've been and it can make or break how we feel about ourselves.  Thus the relationship we have with with our skin is powerful. What goes on with our skin is [...]

Friday Fun Food Fact: Cinnamon!

By |November 10th, 2017|

As Autumn marches towards Winter, cinnamon is cropping up everywhere. And rightly so, since it is an incredibly warming spice and a great choice as the weather turns colder!  But beyond it's warming effects, cinnamon has a ton of health benefits. First of all, cinnamon helps control blood sugar.  This makes it the perfect condiment for a hot chocolate or [...]