Back at school & already tuckered? Boost your brain with Omega 3’s!

With the return to school and work this fall we could all use a cognitive boost and omega 3 fatty acids are just the thing! We've all heard the terms 'omega 3's' and 'essential fatty acids' but what are they really?? Omega 3ā€™s are a group of polyunsaturated fatty acids - in other words, 'good [...]