Detox and Covid-19: Tips for doing it safely

I am a huge fan of detox.  So much so in fact, that I do a detox on myself every season and have for years.  Why? Put very simply, we live in an increasingly toxic world. Of course, we have a built-in and robust internal machinery to deal with this burden --- our liver, digestive [...]

By |2020-05-05T15:38:05+00:00May 2nd, 2020|Detox, Immune Support, Weight Loss|0 Comments

Sleep: the weight loss secret nobody’s talking about!

You’ve likely heard it before and probably more than once, that a good night’s sleep is worth its weight in gold.  Well, surprisingly, it couldn’t be more true than when we’re looking at the relationship between sleep and weightloss. Many of us began the New Year, like every year(!), with iron-fast resolutions of diet change [...]

By |2017-05-19T15:20:14+00:00April 30th, 2017|Weight Loss|0 Comments

Fat Checker: an evidence based take on why we need to understand our fat cells better before we get rid of them

Obesity is a major health issue affecting huge numbers of Canadians, and it is a key factor in the development of numerous diseases, including Type 2 Diabetes, hypertension, cardiovascular disease and cancer (1, 2).  And unfortunately for many overweight people, the primary treatment recommendations are largely missing the mark (2). Let’s face it, if it [...]

By |2017-05-20T00:43:25+00:00November 16th, 2016|Weight Loss|0 Comments